The Art of Living Happiness Program Discover the power of the breath, deep meditation, and yoga in the Art of Living Happiness Program. Unleash the happiest version of yourself in just 3 sessions!
Date/Time: Jun 3 2017, 3:00 pm to 6:00 pm
North Vancouver, Studio 202 Community for Inspired LivingCost: $250.00
Find tickets: here
Connect effortlessly with the most powerful and inexhaustible source of energy and a deep sense of well-being that resides within you. Through your own breathing, you can eliminate toxins that are a product of stress.
Living life to its full potential:
The Art of Living Happiness Program integrates ancient yogic practices and wisdom into our lives today. Practicing these techniques enable us to be more in the present moment and live with greater clarity, creativity, peace and joy.
Benefits of the program:
-Be better at decision making
-Sustain enthusiasm and energy
-Have greater awareness of your mind and emotions
-Have a more charming presence and greater self-confidence
-Build nourishing personal and professional connections
The Art of Living program features:
SKY breathing:
Only taught in The Art of Living’s Happiness Program, the SKY breathing is an approachable, simple yet powerful rhythmic breathing technique. It helps alleviate our physical, mental and emotional stresses, leaving us refreshed, relaxed and rejuvenated and giving us a sense of peace and rest never experienced before.
Pranayamas:
Simple breathing exercises that remove toxins accumulated from persistent levels of stress. These techniques bring the mind, body, and soul in sync – the prerequisite to being happy and living a balanced life.
Yoga:
Gentle and dynamic postures that remove inertia and relax the body. Yoga raises energy levels and calms the mind, complementing meditation and magnifying the benefits of the Sudarshan Kriya.
Guided Meditations:
One of the deepest forms of rest for your system, meditation recharges you at the level of the body and mind. Meditation leaves you calm yet alert while revealing hidden potentials and talents you never knew about!
Personality development:
Includes fun filled group processes which enable you to release your inhibitions and give you a greater sense of confidence. Interactive team-building exercises develop your leadership, time management skills and EQ to make you more active in your life.
Practical wisdom:
An applicable wisdom that helps you manage daily life situations of work, family, and relationships more skillfully. This wisdom can integrate into your life to deal with the challenges of life in a seamless manner.
When:
Friday: 6:30-9:30pm
Saturday: 3:00-6:00pm
Sunday: 3:00-6:00 pm
More info