Give yourself a massage by rolling on a ball. Your weight creates a force that massages and releases muscles and myofascia tissue.
Date/Time: Jul 8 2017, 9:15 am to 10:15 am
Vancouver, Kitsilano War Memorial Community CentreCost: $13.57
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Focus on breathing which reduces stress, increases relaxation, releases tension, clears toxins, and improves circulation and joint mobility. If you love massages this class is for you! $13.57 drop in, space permitting.
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