This is a gentle class for all levels, focused on balance and mobility for fitness and for preventing falls
Date/Time: Jan 10 2018, 12:00 am to 12:45 am
Vancouver, VanDusen Botanical Garden | Event calendarCost: $20.00
Find tickets: here
Exercises can be done seated or standing, and participants will increase their functional strength and mobility, core stability, lower body strength, and improve their balance.
Notes: Bring a yoga or exercise mat, wear comfortable clothing, and walking/running shoes.
More information: Instructor: Love Your Age Fitness
More info