Start your day with this gentle yoga practice; relieve tension held in hips, spine and shoulders to deeply relax your body
Date/Time: Jan 24 2018, 10:15 am to 11:30 am
Vancouver, VanDusen Botanical Garden | Event calendarCost: $20.00
Find tickets: here
Postures are instructed with care and attention on alignment, offering options for all levels. Through breath-guided movement and mediation we balance the nervous system and calm the mind. You will feel relaxed and at ease after class. Suitable for beginners or students looking for a gentle practice. Bring a yoga mat and a light blanket or towel. Recommended (but not required) props: pad, block, strap or belt. Class takes place in the beautiful VanDusen Guides Classroom with garden views.
Notes: Bring a yoga mat and a light blanket or towel. Recommended (but not required) props: pad, block, strap or belt.
More information: Instructor: Timothy Martin
More info