This class, designed by Kinesiologists and Occupational Therapists, is an evidence-based program to improve both physical and brain conditioning
Date/Time: Feb 13 2018, 10:30 am to 11:30 am
Vancouver, VanDusen Botanical Garden | Event calendarCost: $20.00
Find tickets: here
The first half of the class combines physical conditioning exercises (cardiovascular, balance, strength, coordination) with rhythm, creativity, memory, kinesthetic learning, and cognitive play. The second half includes exercises for flexibility, core, posture, followed by visualization, meditation, and deep relaxation. Participants describe this class as “fun”, “exciting”, “refreshing” and “soothing”.
Notes: Bring a yoga or exercise mat, wear comfortable clothing, and walking/running shoes.
More information: Instructor: Love Your Age Fitness
More info