Are You Ready To Fight Back Against Stress And Anxiety With Laughter And Warm Loving Hugs? Hugging Therapy Is Definitely A Powerful Way Of Healing!
Date/Time: Dec 17 2017, 11:00 am to 1:00 pm
Vancouver, Empower Health
The nurturing touch of a hug builds trust and a sense of safety. As laughter can re-balance your nervous system, creates space for silence and meditation .
Research shows that hugging (and also laughter) is extremely effective at healing sickness, disease, loneliness, depression, anxiety and stress.
In this LAUGHTER and HUGGING meditation event we will create a safe loving environment for each one you to receive the support you need to feel nourished, relaxed and connected with your heart again.
This event will take 2 hours divided into two parts. In the first hour we will relax our system with laughter fallowed by silence meditation and in the second hour, once we feel more open, cantered and relaxed we will create a healing womb like space for you to nourish yourself with nurturing hugs.
If you like to connect, relax, become stress free,have fun and nourish yourself with people in a loving and safe environment, come and join us in December 17th From 11 am-1 pm
Benefits of:
Laughter; increases your immunity.promotes heart health, helps relieve pain and stress, stimulates your full body, increases connection with others,boosts mood and confidence,can help you get through difficult times, helps to reduce blood pressure.
Hugging :
~Nurturing touch of a hug builds trust and a sense of safety. This helps with open and honest communication.
~Hugs can instantly boost oxytocin levels, which heal feelings of loneliness, isolation, and anger.
~Holding a hug for an extended time lifts one's serotonin levels, elevating mood and creating happiness.
~Hugs balance out the nervous system.
~Hugs strengthen the immune system. The gentle pressure on the sternum and the emotional charge this creates activates the Solar Plexus Chakra. This stimulates the thymus gland, which regulates and balances the body's production of white blood cells, which keep you healthy and disease free.
This group is created just for healing purposes. It is created as a therapy group to give and receive healing support from the others.
Our aim is to create safe respectful environment for the participants to feel relax and safe for the healing become possible.
I would like to remind all the participants the importance of touch and how it can open up a different memory in each one of us. Touch has a different meaning and a body memory for each individual. For some it is a very nourishing support and comfortable. And for some of us because of the unfriendly environment that we grew up or any kind sexual trauma we had been suffer can be very threatening and scary. Considering the delicacy of the subject every participants have to be respectful and be aware of the limits and boundaries of the others. There will be no sexual contact or any sort of sexual energy transference while you are connecting with other participants in this group process. This group will require total sobriety!
In case of violation of any rules above, the therapist will have all the rights to stop your process and take you out from the group room for the safety of the rest of the group participants.
Please confirm you understand the rules above and you are excepting the terms and conditions fully.
There will be a questionnaire to be filled before confirming your participation. Please contact me to receive the questionnaire.
For Detailed information about this group please contact Shama
Investment:45 cad
from : info@shamabreath.com
More info