Join Asia & George for this unique healing workshop where we will explore a series of restorative yoga poses while incorporating energy work into everyone’s practice
Date/Time: Dec 23 2017, 2:00 pm to 3:30 pm
Maple Ridge, Epic Yoga & Fitness
The poses will integrate props such as blankets and bolsters to create a comfortable, supportive environment for your physical being to let go. A deep sense of calm can be felt by the participant as the physical body returns to its natural state of peace and balance. As the physical body begins to come into a relaxed, open state, Reiki will then be united into the practice to clear, cleanse and restore the energy centers of the body. As the blockages are removed, the energy of the body is then able to flow freely, restoring and replenishing the cells of the body. This workshop is open to a maximum of 10 and pre-registration and pre-payment is required. Cost $30.
Benefits of Reiki:
Deeply relaxes the body allowing natural healing to occur.
Balances and restores the energy centres on the body.
Clears and cleanses the energetic body (i.e., Chakras, aura, ect)
Helps balance the emotions.
Assists in balancing blood pressure.
Allows one to experience a great sense of compassion.
Improves sleep.
Decreases inflammation, pain and tension in the body.
Improves ones energy level/vibration.
Calms the mind.
and much more...
Benefits of Restorative Yoga & meditation:
Releases trauma held in the body.
Deeply relaxes the body & the mind.
Lowers anxiety, stress and pain.
Improves flexibility & mobility of the body.
Calms the mind finding clarity.
Improves the capacity for natural healing.
Balances the nervous system.
Boosts the immune system.
Develops qualities of compassion, acceptance and surrender.
Enhances mood states.
And much much more....
WHAT TO BRING:
Pillow-Blanket (we also have some)
Layer your clothing and wear comfortable clothing
Water
Yoga mat if you have one
More info