Join sound healer Cindy Babyn and Yoga instructor Sandi Bain for a restorative yoga & sound healing session to start your new year right!
Date/Time: Jan 13 2018, 3:00 pm to 5:00 pm
Maple Ridge, Epic Yoga & FitnessCost: $30.00
Sound healing involves playing live music that sends gentle and smooth acoustic sound waves through the body. We hear sound with our ears and we also feel and perceive sound through our entire body. Sound healing is an opportunity to receive an internal sound massage and to be realigned harmoniously at the cellular level.
Instruments like gongs, crystal singing bowls, chimes and tuning forks are largely played in a trance-like style: music that is not strongly melodious or rhythm-driven.
Restorative yoga is a very gentle practice. These sessions include a small number of poses held for about 5 minutes that allow the body to completely relax and rest. All poses will be demonstrated,. The yoga instructor can assist. No yoga or sound healing experience is necessary.
Many at Epic Yoga have attended our last 2 events. Ask around about how they enjoyed this experience! Please join us this Sat Jan 13, at 3 pm.
Register by calling: 778-888-3742
More info