iRest is a guided form of meditation that provides a gentle and supported path into deep relaxation. It is especially effective for people who struggle to settle their minds during meditation practice
Date/Time: Mar 3 2018, 4:30 pm to 5:45 pm
Vancouver, Just Yoga VancouverCost: $22
Find tickets: here
The guided nature of iRest provides an anchor for the mind, which helps you let go of intrusive thoughts, and release into a very deep state of relaxation.
jy passes apply, $22 drop-ins.
More details & registration at http://www.justyoga.ca/workshops-events--new-classes.html
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