Steveston - Move for Health Week - Activities
As part of Move for Health Week from May 11-17, 2019, we will be offering a variety of free fitness classes throughout the week
Date/Time: May 13 2019, 9:00 am to 1:00 pm
Richmond, Steveston Community Centre4111 Moncton Street
P: (604) 238-8080
Tickets
Cost: Free
Please see below for a list of activities and details:
SWING IT UP
Incorporate strength, agility and balance work in these circuit-based Kettlebell-style session that offers new ways to transform and streamline workouts and improve strength base with more personalized training.
Saturday, May 11
9:15 to 9:45 am
16+ years
Barcode #2740196
TONE IT UP
Maximize workout time building core strength and endurance in these energetic body weight and light-equipment based session with more personalized training.
Saturday, May 11
10:00 to 10:30 am
16+ years
Barcode #2740197
OUTDOOR WALKING - NORDIC POLES
Turn walking into an even better aerobic and muscular conditioning workout with specialty poles.
Sunday, May 12
11:00 to 11:30 am
16+ years
Barcode #2740201
TAI CHI DEMO CLASS
A variety of simplified yang style tai chi moves are covered which increase flexibility, relaxation and balance. This program is located in Steveston Park.
Monday, May 13
12:00 to 12:45 pm
55+ years
Barcode #2740195
OUTDOOR WALKING - NORDIC POLES
Turn walking into an even better aerobic and muscular conditioning workout with specialty poles.
Wednesday, May 15
11:15 to 11:45 am
55+ years
Barcode #2740200
H.I.I.T. IT UP
Maximize and streamline cardio workouts in this high intensity interval training session that offers more personalized training.
Thursday, May 16
5:15 to 5:45 pm
16+ years
Barcode #2740198
GROUP WEIGHT TRAINING
Learn to weight train and properly use machines, free weights, medicine balls and strength tubes all in a supervised setting.
Friday, May 17
11:00 to 11:30 am
55+ years
Barcode #2740199
Pre-registration is required. Please give our front desk a call at 604-238-8080 to register today.
More info