Prenatal Core Workshop
Can you do core exercises when you are pregnant? Absolutely! In fact, not maintaining a healthy core can lead to a sore back, unstable pelvis, urinary incontinence, loss of balance and a more difficult postpartum core recovery
Date/Time: Dec 1 2019, 10:00 am to 11:00 am
Vancouver, Roundhouse Community Arts and Recreation Centre | Event calendar181 Roundhouse Mews
P: (604) 713-1800
Learn how to work your core safely and effectively through each trimester. Your certified pre and postnatal fitness specialist will lead you through breath work, core exercises and stretches designed to prevent and manage common prenatal discomforts. This workshop is suitable and beneficial for women with abdominal separation.
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