Introduction to Qigong
Join Anita Wong of the YS Traditional Chinese Medicine & Martial Arts College for an introduction to Qigong. Qigong is a meditation in motion, and is a simple but effective system to enhance overall health and fitness
Date/Time: Jan 27 2020, 12:00 am to 1:00 pm
Vancouver, VanDusen Botanical Garden | Event calendar5251 Oak St
P: (604) 257-8335
Tickets
Cost: $20.00
Find tickets: here
This exercise incorporates breathing techniques with body movements, and directs energy throughout the meridians. Through this course, you will relax the body and mind, strengthen bones, enhance balance, and improve blood circulation. Class starts with Qigong practice and is followed by some Taichi steps to close. This class is suited for beginners and experienced students alike, with easy-to-follow steps, and deep relaxation.
Drop in Member $18 / Non-member $20
Multi-passes start at $90 for 6 classes. Learn more at https://www.amilia.com/store/en/vanduseneducation/shop/multipass
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