Brain and Body Workout for Boomers and Beyond
This class, designed by kinesiologists and occupational therapists, is an evidence-based program to improve both physical and brain conditioning
Date/Time: Jan 21 2020, 10:00 am to 11:00 am
Vancouver, VanDusen Botanical Garden | Event calendar5251 Oak St
P: (604) 257-8335
Tickets
Cost: $20.00
Find tickets: here
The first half of class combines physical conditioning exercises (cardiovascular, balance, strength, coordination) with rhythm, creativity, memory, kinesthetic learning, and cognitive play. The second half includes exercises for flexibility, core, and posture followed by visualization, meditation, and deep relaxation. Participants describe this class as “fun”, “exciting”, “refreshing” and “soothing”.
Drop in Member $18 / Non-Member $20
Multi-passes start at $90 for 6 classes.
More info