Flow to Slow Yoga
Join us for an energizing, relaxing yoga practice. The first portion of class moves you through a gentle flow of active, dynamic postures to wake up your muscles and get blood flowing
Date/Time: Feb 24 2020, 10:15 am to 11:30 am
Vancouver, VanDusen Botanical Garden | Event calendar5251 Oak St
P: (604) 257-8335
Tickets
Cost: $20.00
We then wind down to a slower pace, holding postures to help nourish your joints, relax your mind and release tension. Appropriate for beginners or experienced students alike. Bring a yoga mat and towel or light blanket. Some props are available to use but you are welcome to bring your own. Class takes place in the beautiful VanDusen Guides Classroom with garden views.
Drop in Member $18 / Non-member $20
Multi-passes start at $90 for 6 classes.
About the instructor: Timothy Martin leads his classes from a place for both the light and dark aspects of yoga. He holds space for students to reconnect with their bodies on a deeper level than just only the mechanical with a focus on looking inward for answers. A colourful, vibrant personality you will find that Tim redefines what students think a yoga class, a yoga student and a yoga teacher should be. He meets students where they are and encourages acceptance and love through each and every breath.
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