Full Moon Women's Circle

Tickets

Cost: $65.22
Find tickets: here

Welcome! We're so excited about this Full Moon offering

This workshop will guide you through a series of mindfulness exercises, a small tea ceremony, supportive partner work, breathwork, somatic healing, intention setting and journal prompts, all designed to help you align with your inner self.
We’ll be ending the night with a soundbath and reiki, oracle cards and a guided meditation.
This month, we’ll be moving underneath the Leo Full Moon. This is an excellent time to focus on group connection. Meanwhile, the Leo Moon craves the spotlight but watch out for the drama during this tense Full Moon.

ACTIVITIES in this workshop include:
- Pranayama (Breathwork) designed to release/ let go.
- Light yoga (accessible for all bodies regardless of physical abilities, injuries or age.)
- Mindfulness practices for calming the body & mind/stress reduction.
- Guided journaling/journal prompts.
- A sound bath (sound bowls)
- An offer of individual reiki during a guided meditation (feel free to accept or decline).
- Yoga Nidra (guided deep relaxation) + visualization practices.
- Somatic movement for healing.
- Trauma-sensitive yoga practices.
- Partner work in order to connect with the other women in the circle and create connections.
Open to all self-identifying, women. Adults of any age, regardless of physical abilities or physical limitations. Note: there are stairs leading to the space.

WHAT TO BRING:
Please bring:
- Journal + pen
- Optional: eye mask
Note: Yoga mats, pillows, blankets & water will be provided!

WHAT TO WEAR:
Please wear comfortable clothing that is easy to move in. Pants that are not super restrictive around the belly are ideal (for breathwork) and a sweater + tank top so that you can be comfortable no matter the temperature. Cozy socks are also encouraged :)
These are just suggestions though, wear whatever works best for you.
More info