Let's Talk Hormones: The Perimenopause Survival Guide
As you start to experience things like mood swings, anxious feelings and trouble sleeping, you might be wondering: am I heading into peri-menopause? And what does that mean anyway?
Date/Time: May 21 2024, 6:00 pm to 7:00 pm
White Rock, Nature's Fare Markets White Rock15180 North Bluff Rd
Understand your changing hormones and how to best support your body throughout this amazing journey. Join nutritionist and Aeryon Wellness founder Aeryon Ashlie to learn about everything you need to know about navigating peri-menopause.
At this wellness talk, discover:
- What is peri-menopause and its stages
- Signs you could be entering peri-menopause or pre-menopause
- Ways to support your body through simple nutrition, movement and lifestyle changes
- What to know about balancing hormones with supplements
Aeryon Ashlie is a holistic nutritionist on a mission to empower women. Her own 25 plus years of experience with hormonal imbalance, weight struggles, stress and sleep issues inspired her to launch Aeryon Wellness Supplements just for females.
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