Yoga For Golfers

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Cost: $1,250
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Katherine Roberts’ Yoga For Golfers® (YFG) is a unique yoga methodology that fuses Western biomechanical science with Eastern mind/body conditioning, applying it to every dimension of the golf swing, to drive immediate improvements in performance, right from the first tee. YFG delivers results for golf enthusiasts and golf professionals of every age at every level of ability – no previous yoga experience needed! Take this certification to improve your golf game or if you are a yoga teacher, become certified to teach Yoga For Golfers.

YFG focuses on:
- Quieting the mind and proper breathing techniques to achieve focus and relaxation.
- Achieving body symmetry, balance, and alignment through the swing to increase power.
- Enhancing flexibility and core development to improve mobility, strength, power and endurance.

The Certification is a comprehensive, 4 day program encompassing 30 hours of specialized golf & golf fitness instruction with particular focus on:
- The influence of biomechanics on swing techniques
- The anatomy of the golf swing across all 3 planes of motion
- An in-depth understanding of the body-swing connection through body symmetry, balance and alignment
- The importance of proper breathing, inward focus, and a quieting of the mind; how to apply it to players; and how to incorporate it into warm-up, practice and competition scenarios
- Understanding and working with common golf injuries
- Helping players reduce risk of injury
- Yoga poses specifically adapted to improve performance and the direct golf benefit
- Basic marketing and business development to increase revenues as a Katherine Roberts’ Certified YFG Instructor
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